Breathe - 4 Week Breath Focused Workshop Series By 4 Amazing Women From Kaslo!
Join us for a unique and beautiful opportunity to explore your own breath and relationship with Life in this 4 week journey offered by local professionals, teachers and healers within the community of Kaslo.
Thursdays 5:30 - 6:30/7pm in March Registration required Email info@mysticmountain.ca Exchange: $72 Location: Mystic Mountain (Shutty Bench)
- 5 minutes north of Kaslo
Our collective intention is to provide different techniques and path ways of directly experiencing the power of your breath as a bridge to experiencing the peace of your embodiment, for self regulation, purification, healing, spiritual activation, reclamation of health and Life force, and divine reconnection. Katherine, Alyssa, Bernadett and Shekinah are all excited to share this journey with you, and support you throughout.
please do not eat at least two hours prior to each workshop pease bring a journal, pen and water bottle . . "Coming Home To Embodiment" - March 6 Introduction to Breathwork with Katherine Rosenstein Katherine offers a TRANSFORMATIVE approach to breathwork that is both gentle and empowering. Her practice emphasizes harnessing the innate power of the breath to support emotional, physical, and spiritual HEALING. As a ceremonialist, she creates sacred spaces where individuals can safely explore the profound MEDICINE of breath in a way that honours ancient traditions and integrates modern insights. . . "Leveraging The Breath For Self-Regulation" - March 13 Pranayama Workshop with Alyssa Chatfield "Quieting the mind requires control and regulation of the breath." - Patanjali GENTLE yoga, meditation and a kriya (cleansing) practice to prepare your body and mind for exploring different Pranayama techniques. Experience the benefits of Pranayama and learn how it can support NERVOUS SYSTEM REGULATION. Alyssa will guide you through three simple practices so that you can feel them for yourself. Between each practice you will be invited to observe how you feel and journal about your experience. The intention of this workshop is to share these practices with you, allowing you to experience something directly and find what is most SUPPORTIVE. . . "Breath Of Fire & Lunar Breath Balancing" - March 20 Kundalini Inspired Workshop with Bernadett Shayla During this workshop Bernadett will guide you in the exploration of different breath techniques, including the Breath of Fire and Lunar Breath. Through these practices you purify, shed outdated layers, and BALANCE the upward and downward moving energies. You will have an embodied, experiential journey of the instant shifts as you deepen into grace, and allow your own RADIANCE and INNER FIRE to shine through. The intention of this workshop is to fill your cup with your own medicine, and weave new paths from a place of FREEDOM and SURRENDER. . . "The Spirit Of Breath" - March 27 Breath Of Life Workshop with Shekinah Grace Create coherence, connect to the UNIVERSAL Life Qi, circulate the wisdom winds throughout your body and HARMONIZE with Self, Life, and Creation. From this RECEPTIVE state of serene inner being and connection, Shekinah will invite you to consciously redirect your LIFE energies to produce a desired result. NATURAL BREATH rhythms are explored to bring about a state of expanded Awareness - which allows you to feel, observe and witness pure experience. Learn to breathe with your Whole being to become sensitive and attuned to your Aliveness. . . please do not eat at least two hours prior to each workshop pease bring a journal, pen and water bottle e: info@mysticmountain.ca